Hot Stone Massage

Stone massage is an exceptional type of bodywork that combines the time-prove healing therapies of hot applications with therapeutic massage. Used for chronic tension and pain, hot stone massage uses a variety of stone sizes and weights which are settled into body contours in areas that tend to hold tension. Oiled stones are then used in flowing strokes to relax the whole body, creating a nurturing experience beyond compare.
 

What is a session like?

Stones are often placed both under and on top of your body, usually on the back, in each hand, around the feet, and between the toes. When you lay face down, stones are placed on your belly, chest and face, and set comfortably beneath the muscles of your back. A towel or sheet is normally placed between you and the stones, and temperature can easily be adjusted. With stationary stones in place, gliding strokes with oiled stones coax your muscles from head to toe to completely relax. As the upper layers of muscles warm up, your therapist can work deeper into areas of soreness or chronic tension. Afterward, you may wish to rest and drink plenty of water to get the most out of the deeply nurturing experience.

For your comfort:

Tell your therapist immediately if the stones’ temperature is uncomfortable, or if you feel ready to have them removed. Especially if you have sensitive skin, you may prefer warn instead of hot stones. Our therapist will be happy to adjust the session in any way to meet your individual needs.

Benefits of Hot Stone Massage

• Allows circulation to increase in the body
• It helps relieve sinus pain and discomforts for pre-menstrual syndrome
• It helps remove irritating toxins from the muscles, aiding in the release of pain
• It helps in soothing the nervous system, hence melting away the effects of stress.
• Hot stone can be helpful for people who experience fibromyalgia, arthritis, and those recovering from injuries.
• Athletes find it helpful when recuperating after a strenuous workout.