Swedish massage stimulates circulation in the body. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The many benefits of Swedish massage include general relaxation, support to immune system, release of superficial adhesions, and improved circulation, which may also speed healing and relieve tension.
This massage affects the lower layer of muscles and connective tissues. The muscles must first be relaxed in order to effectively perform deep-tissue massage; therefore it is generally integrated with other massage techniques. This technique helps with chronic pain, injury rehabilitation, and pain caused by arthritis and tendonitis. Designed to increase your range of motion and aid in the recovery of overused muscles. This is a combination of deep focused work, assisted stretching and gliding strokes.
Sports massage is designed to enhance athletic performance and reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often improve the quality of healing.
Pregnancy Massage
Prenatal massage can reduce pregnancy discomforts and concerns, while enhancing the physiological and emotional well-being of both mother and fetus. Its helps to increase circulation and reduce stress.
Known for its deeply relaxing benefits, Hot Stone massage employs a technique that uses smooth, heated stones which are placed on specific acupressure points on the body to melt away knots, tension and stress
Reflexology involves manipulation of specific reflex areas in the foot, hands, and ears that correspond to other areas of the body. These points stimulate body organs and relieve areas congestion. Reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. It is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate.