Swedish Massage

Swedish Massage is also known as “traditional” massage.

In the 1820s a Swedish physician, Dr. Per Henrik Ling, developed the first modern method of massage through study of physiology, gymnastics, and the massage techniques borrowed from China, Egypt, Greece, and Rome.

The terms “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to the deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for the most ailments. That’s because massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and well being.

Purpose of Swedish Massage

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping the supple and pliable. Swedish massage also stimulates the skins and nervous system and soothes the nerves themselves. It reduces stress, both emotional and physical and is recommended for ongoing stress management.

Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. Simply put, Swedish massage feels good and is relaxing and invigorating.

At Jolly Therapeutic Massage, that’s what we’re all about.